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Breathing techniques are extremely powerful and have an abundance of benefits for young children and teens. Different techniques have the ability to calm or energise; heat or cool; release emotions or encourage self-reflection; clear the mind, the lungs and emotions; b...

At Divine Light Yoga, we believe that Karma Yoga is an essential element of a yogi’s practice, no matter what the age of the yogi. We are committed to supporting and guiding both adults and children through their individual Karma Yoga Journey.

​The Karma Yoga Project ha...

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