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Remember those nights before an exam at your school? I thought I would never have to go through this again but my yoga journey brought me back to school! Fortunately this time it’s more fun and interesting and assessment, though not easy, requires more creativity and p...

Everybody is different. It’s a truism of course but often we tend to forget about it and measure others by our own qualities. Children with special needs require not only the attention but most of all, acknowledging their uniqueness. Empathy is the key. Answering prope...

To be aware means to live in the present moment, being conscious of our own thoughts, words and actions. Distractions can lead to the missing of important information, recognizing ones situation, wrong interpretation of events and therefore inappropriate behavioral dec...

 

“The planet does not need more successful people. The planet needs more peacemakers, healers, restorers, story-tellers and lovers of all kinds” – Dalai Lama

How to support this enlightened socialization, so we can raise the new generation of non-materialistic but socia...

With half of the training behind us. Thankfully, we were given a day off as being a child all the time can be really challenging and energy consuming. Some of us, didn’t mind to be in that state all day long (impressive, especially when I realized I was the youngest on...

We all know that yoga and meditation are good for us. Then why it is so hard to stay dedicated and focused? How many times do you catch yourself thinking about groceries, the latest gossip in the workplace or an old friend that you haven’t seen for years, just right af...

 

 

Yoga is not a team sport. Yoga is an individual, highly personal practice, where your mat is your world, you are focusing on yourself, trying to be aware and mindful and don’t even try to look at others! Partner yoga with Sharikay and Laura was a brand new experience...

 

 

On Saturday morning, six yogi witches, from all over the world, arrived at Eco-Logic Resort. Yoga teachers of different ages, cultural background and family status, gathered to share knowledge and experience to help raise little yogis, so that children can develop es...

 

 

On a regular teacher training, you are studying from sunrise to sunset and a typical day includes two yoga practices, a meditation session, teaching methodology, anatomy and lectures. Six days a week, for a whole month. Your body is in pain, your mind is overwhelmed,...

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