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A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.

Last week, I posted a poll on FB and Insta to ask whether you wanted to learn more about tots or teens (if you didn't see it, maybe we're not connected on FB, you can do that here)

I was surprised to see that so many of you want to learn more about yoga and meditation f...

I'm delighted to share with you my mostly recently published article with Asana Journal. Read the post HERE.

Don't for get to leave a comment for me!

Do you ever struggles to understand how children and teens are actually feeling? Do you find that they have difficulty expressing their feelings through words? Here's 3 fun ways to encourage children & teens to talk about their emotions (without actually talking about...

A simple, effective technique to share with children experiencing overwhelming emotions, fear, anxiety or stress. using pressure points on the body and a simple, adaptable script, this technique can be highly valuable to children, teens and adults!

 As featured in Elephant Journal

As a children’s yoga teacher trainer, the most frequently asked question that I receive is, “How do you make yoga cool for teens?”

While teenagers can be moody, awkward and intimidating, they can also be fun, focused and co-operative wit...

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November 7, 2019

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