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Teaching Tips (23)
Yoga for Teens (7)
Yoga & Meditation for Young Children (19)
Positive & Playful Behaviour Management (7)
Techniques for Self-Regulation (8)
Mindfulness Techniques (7)
Yoga & Mindfulness for YOU (7)
Students Experiences of Our Trainings (11)
Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether you're a school teacher, therapists or yoga teacher.
A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.
During a recent yoga teacher training that I attended, we were asked to journal on the question, 'how has yoga impacted your life?'
It's a simple question but a very long answer. It really wasn't until I started to journal, that I realised just how much yoga has envelop...
I'm delighted to share with you my mostly recently published article with Asana Journal. Read the post HERE.
Don't for get to leave a comment for me!
As a travelling yogi, I move around quite a bit from week to week.Hopping between cold, dry climates to heat and humidity, experiencing constant temperatures changes of more 35 degrees at a time, shifting time zones on the daily and spending hours each week up in the...
Once again, it is almost time to set those dreaded New Year’s resolutions. That time of year where we set unrealistic targets for the year ahead; vague intentions to 'loose weight,' 'be healthy' and 'give up all of our terrible habits.'
It is not surprising that on...
Add some Christmas Sparkle into your class [Video 3]
December 13, 2019
Add some Christmas sparkle into your class [Video 2]
Add some Christmas Sparkle into your class [Video 1]
Water Salutations for Teens
December 7, 2019
Soothing Winter Warm-Ups
November 7, 2019
Prevent disruptive and undesirable behaviour in your kids yoga classes (or at home!)
September 23, 2019
Yoga & Mindfulness: Instantly increase your energy! (for parents & teachers)
September 10, 2019
Techniques to help wriggly, fidgety children during meditation or relaxation time
August 1, 2019
Release children's anxiety in 30-seconds
June 13, 2019
Bored of Sun Salutations? Try the Flying Dragon sequence
June 1, 2019