Featured Posts

Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether you're a school teacher, therapists or yoga teacher.

A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.

During a recent yoga teacher training that I attended, we were asked to journal on the question, 'how has yoga impacted your life?'

It's a simple question but a very long answer. It really wasn't until I started to journal, that I realised just how much yoga has envelop...

I'm delighted to share with you my mostly recently published article with Asana Journal. Read the post HERE.

Don't for get to leave a comment for me!

Once again, it is almost time to set those dreaded New Year’s resolutions. That time of year where we set unrealistic targets for the year ahead; vague intentions to 'loose weight,' 'be healthy' and 'give up all of our terrible habits.'

It is not surprising that on...

Please reload

Recent Posts

November 7, 2019

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Featured in

  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle

®