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Teaching Tips (23)
Yoga for Teens (7)
Yoga & Meditation for Young Children (19)
Positive & Playful Behaviour Management (7)
Techniques for Self-Regulation (8)
Mindfulness Techniques (7)
Yoga & Mindfulness for YOU (7)
Students Experiences of Our Trainings (11)
Grab my 3 top tips on how to create a magical environment for your kids yoga classes this Christmas, without losing the meaning and value of the yoga and meditation technique. Make sure you watch all 3 videos!
Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether you're a school teacher, therapists or yoga teacher.
A quick, easy and fun breathing technique to help children to release anxiety or frustration and create a clear mind. It's also a great one to get teens energised!!
Last week, I posted a poll on FB and Insta to ask whether you wanted to learn more about tots or teens (if you didn't see it, maybe we're not connected on FB, you can do that here)
I was surprised to see that so many of you want to learn more about yoga and meditation f...
Behaviour management is absolutely key to any children's class. It's the difference between having a fun, organised, engaged class or a chaotic, disruptive and disorganised one!
In this video, I share one of my favourite mindful management techniques for when children a...
Older Posts >
Increase kids confidence & self-esteem with one quick and easy technique
January 28, 2020
Add some Christmas Sparkle into your class [Video 3]
December 13, 2019
Add some Christmas sparkle into your class [Video 2]
Add some Christmas Sparkle into your class [Video 1]
Water Salutations for Teens
December 7, 2019
Soothing Winter Warm-Ups
November 7, 2019
Prevent disruptive and undesirable behaviour in your kids yoga classes (or at home!)
September 23, 2019
Yoga & Mindfulness: Instantly increase your energy! (for parents & teachers)
September 10, 2019
Techniques to help wriggly, fidgety children during meditation or relaxation time
August 1, 2019
Release children's anxiety in 30-seconds
June 13, 2019