Grab my 3 top tips on how to create a magical environment for your kids yoga classes this Christmas, without losing the meaning and value of the yoga and meditation technique. Make sure you watch all 3 videos!
This 14-minute meditation aimed at children and pre-teens, gently guides them through a body scan, breath awareness and a visualisation, to support children's body to restore and relax, their minds to be soothed and nourished.
Two simple strategies to quickly eliminate noise and hyper-activity to return your kids yoga classes to quiet, calm and peaceful. For more positive and playful strategies to manage your yoga space, check out my online master class: 10-Behaviour Management Strategies fo...
Teach children how to breathe with these 3 playful pranayama props. Breathing is an essential life-skill that can support children and teens to stay focused, energised, motivated and calm and to overcome overwhelm, anxiety, fear and stress.