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Grab my 3 top tips on how to create a magical environment for your kids yoga classes this Christmas, without losing the meaning and value of the yoga and meditation technique. Make sure you watch all 3 videos!

Bored of Sun Salutations? Need an extra challenge or want to add a creative sequence into your classes? Try Water Salutations to challenge your focus, balance, creativity and co-ordination.

This 14-minute meditation aimed at children and pre-teens, gently guides them through a body scan, breath awareness and a visualisation, to support children's body to restore and relax, their minds to be soothed and nourished.

Want to learn more about this type of medit...

Two simple strategies to quickly eliminate noise and hyper-activity to return your kids yoga classes to quiet, calm and peaceful. For more positive and playful strategies to manage your yoga space, check out my online master class: 10-Behaviour Management Strategies fo...

Teach children how to breathe with these 3 playful pranayama props. Breathing is an essential life-skill that can support children and teens to stay focused, energised, motivated and calm and to overcome overwhelm, anxiety, fear and stress.

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