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Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether you're a school teacher, therapists or yoga teacher.

A quick, easy and fun breathing technique to help children to release anxiety or frustration and create a clear mind. It's also a great one to get teens energised!!

A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.

During a recent yoga teacher training that I attended, we were asked to journal on the question, 'how has yoga impacted your life?'

It's a simple question but a very long answer. It really wasn't until I started to journal, that I realised just how much yoga has envelop...

Mindfulness has become an every day word that rolls off the tongue of parents, educators, therapists and even children.

Whilst there are endless benefits, from enhancing children’s concentration and self-regulation to create a calm, happy and healthy children, the logis...

Yoga Nidra is such a wonderful technique to share with children and teens, to enhance their self-awareness, body-mind connection and heighten concentration.

Read all about Yoga Nidra and how to lead it, in my article on Elephant Journal: https://www.elephantjournal.com/...

Last week, I posted a poll on FB and Insta to ask whether you wanted to learn more about tots or teens (if you didn't see it, maybe we're not connected on FB, you can do that here)

I was surprised to see that so many of you want to learn more about yoga and meditation f...

Do you want to lead a nourishing, holistic children's yoga and meditation class this Valentines Day? Grab hold of my lesson plan, activity sheet and meditation script HERE

Some of my favourite techniques to weave into your kids yoga and mindfulness classes, this Valentines Day.

Valentines Day is the perfect opportunity to teach loving-kindness, compassion, forgiveness and self-love. Watch both videos to learn my Valentines day themed medi...

Behaviour management is absolutely key to any children's class. It's the difference between having a fun, organised, engaged class or a chaotic, disruptive and disorganised one!

In this video, I share one of my favourite mindful management techniques for when children a...

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November 7, 2019

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