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Book recommendations are probably the number one thing that I'm asked for by our community (aside from asking about behaviour management and engagement strategies for kids yoga)

As much as love good-old google and instagram for a dash of inspiration for my yoga classes,...

A couple of days ago, I posted a video of myself playing with one of those breathing balls. I'm sure you know the ones that I mean. The super colourful expandable ball that can entertain any child (or adult) for serious amounts of time. And not in the way that the Ipad...

How to create and use a Calm Kit with children. Whether you’re using it at home, in the classroom, one-to-one sessions, your yoga classes or therapeutic sessions, this a fun and exploratory way to support children to feel calm, quiet and focused and to release anxiety,...

A simple 7-minute guided meditation to release anxiety and promote self care, mental & emotional well-being, for any age. Want to learn more about sharing creative, engaging and valuable meditations (that actually work?) Join one of my online courses for teachers. or f...

Yoga Nidra is one of the best meditation techniques to support children in understanding and accepting their physical body, sensations, their thoughts and emotions. Through this specific technique, we're supporting children's emotional well-being, mental health, enhanc...

In an age where kids are surrounded by comparison and competition (especially with the amount of time that they spend on social media!), it's easy for their self-esteem and confidence to plummet.

This lack of confidence and self-esteem can soon transform into anxiety an...

Try these fun yoga-based techniques to warm up in the winter weather! These are a playful way to get your kids sessions started - whether you're a school teacher, therapists or yoga teacher.

A quick, easy and fun breathing technique to help children to release anxiety or frustration and create a clear mind. It's also a great one to get teens energised!!

A graceful, simple sequence to challenge children, teens and adults in balance, strength and focus.

During a recent yoga teacher training that I attended, we were asked to journal on the question, 'how has yoga impacted your life?'

It's a simple question but a very long answer. It really wasn't until I started to journal, that I realised just how much yoga has envelop...

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