

Playful Pranayama Props
Teach children how to breathe with these 3 playful pranayama props. Breathing is an essential life-skill that can support children and...


Be Your Own Hero: An Interview with Amanda JP Brown
Watch my interview with the fabulous Amanda JP Brown, Author of 'You're Brave Enough', Empowerment Coach and certified Infant & Toddler...


Playful Approaches to Meditation with Children
I had the absolute pleasure of interviewing Rachel of Full Cup Play Therapy, in which she shares her years of wisdom, knowledge and...


The Secrets to Meditation for Children: An Interview with Grace Loo
In this interview with Grace Loo, one of my favourite, most inspiration yoga & meditation teachers, Grace shares her top secrets to...


3 Essential (Playful) Props for Children's Meditation
Do you struggle to keep children quiet, calm and focused during meditation? Try using these 3 essential (but simple) props next time....