Playful Pranayama Props
Teach children how to breathe with these 3 playful pranayama props. Breathing is an essential life-skill that can support children and teens to stay focused, energised, motivated and calm and to overcome overwhelm, anxiety, fear and stress. Leave a comment below to let us know what is your favourite breathing technique or prop to use with children and teens! If you like my videos, you'll LOVE my trainings!