

Mindfulness Techniques When Travelling with Children
Keeping children mindful, focused and calm on long haul journeys is never easy (or fun). Here are my top mindfulness techniques to try on...


Cultivating Mindfulness Through Nature in Children's Yoga Classes
Whilst being immersed in nature's beauty whilst climbing up San Pedro Volcano at Lake Atitlan, Guatemala, I was inspired to talk about...


How to Teach Family Yoga
During a quick trip home to the UK for quality family-time, in which my family engaged in yoga play, from my youngest 14 year old cousin...