Keeping children mindful, focused and calm on long haul journeys is never easy (or fun). Here are my top mindfulness techniques to try on our next plane, train or transit to prevent children from feeling restless, anxious or frustrated. This is must-watch for parents!
Whilst being immersed in nature's beauty whilst climbing up San Pedro Volcano at Lake Atitlan, Guatemala, I was inspired to talk about how to incorporate nature into children's yoga classes. Nature is a huge part of my approach to both education and yoga (and my personal lifestyle), so here are 4 simple techniques to incorporate nature into the yoga space.
During a quick trip home to the UK for quality family-time, in which my family engaged in yoga play, from my youngest 14 year old cousin to my 78Year old Grannie, I was inspired to discuss Family Yoga during this weeks Topical Tuesday. Here are my favourite techniques for Family Yoga fun!