I'd like to share with you my favourite breathing techniques for anxiety, stress and overwhelming emotions. These simple techniques can be used with children and adults, of all ages & abilities. They are easy to introduce, very simple to do but highly beneficial!
This is a simple, beautiful art meditation that you can use with children of varying ages and abilities. Mandala meditations are a wonderful way for children to express & process their thoughts, emotions and experiences. This is just one of the Mandala Art Techniques that we teach during our certified teacher trainings.