As featured in Elephant Journal As a children’s yoga teacher trainer, the most frequently asked question that I receive is, “How do you make yoga cool for teens?” While teenagers can be moody, awkward and intimidating, they can also be fun, focused and co-operative with the right guidance and teaching techniques.I started my yoga journey as a teenager; my first class was an uncomfortable, daunting and quite frankly, embarrassing experience. These were the days before children
My Students favourite Yoga Dance! No matter what the age or abilities of the children (or adults), the Happy Dance will create energy, community and a lot of laughter. Its the perfect way to start your morning and can easily be implemented into your day whether you're at home or school.